I have a cool tricep move to share this week. My son would love to have "bat wing" arms. Me... not so much and the older I get the more terrifying they become.
Chair dips and free weights are great, but I saw this and thought it was a really good idea. I am lazy enough to not want to have to go to the basement and get my weights, so anything I can do without them gets a gold star in my book!
Place your elbows and palms flush against the wall, and take a few steps back so that your weight is supported from elbow to palm. Then, extend your elbows out and back slowly. I am starting with reps of 8-10. A girl's gotta be able to brush her hair the next day, so be careful!
This guy's triceps are bangin' so apparently he thinks that gives him a pass to wear his sweat pants like that.