Since I can never have an ample bosom (outside of breastfeeding of course), and I gave up on killer abs about ten years ago... well, I didn't give up, that dream was ripped from me by the biggest of my small people. I would nickname her Dreamkiller, but people would probably get the wrong idea. Tangent over.
Anyway. Since I can't have big breasts, full lips or killer abs, I have decided a great butt is my last hope for an enviable body part. In my research, I was happy to find that some of the best posterior exercises are well known and easily mastered options.
Today, I am sharing a variation on the traditional lunge.
Basically, you step back into the lunge instead of forward. Be sure to bend your front knee at a 90 degree angle. Do not extend your knee forward past your toe, keep it directly above your ankle. Start with 12 reps per leg and work your way up to 20. I recommend setting your IPod to Sir Mix-A-Lot.