She was also kind enough to inform me of a 30 day AB challenge. Holy cow, how did my painfully soft, mommy belly miss this?! I went on the hunt and found it to share with all your mommy bellies (or daddy bellies because we all know it happens).
My sister the personal trainer points out that this is better than the 30 day squat challenge because it has a variety of exercises. She will happy when she reads this because I have decided she and I should come up with a 30 day butt challenge (I am thinking of a new name because I am worried it could be taken wrong...). I am thinking she is right about the whole monotony thing and it might be more enjoyable AND effective if we had four or five different moves. I will keep you posted. In the meantime, trash those abs!