I was at work putting in a set of extensions last night on a client I really enjoy. That is a really good thing since we have to spend a LOT of time together considering an extension application takes 3 hours. I digress (imagine that). We were talking about working out and I was whining about my butt not being round and perky enough and she told be about the 30 day squat challenge. She was shocked I had not heard of it since we are both big "pinners".
Of course, I had to look it up since I have a pear shaped body that also happens to have carried three humans. If you are also feeling a little less than "bootylicious" here are two great options I found.
Or if you want a little less strenuous option:
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